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Slimming Diets

Weight loss, diet, just the words strike fear in to our heads. Most of us have tried some form of diet or weight loss program. Subconsciously as soon as the word 'diet' is mentioned we want to eat everything in the cupboard, we obsess about food, what will our next meal be, what about a snack. You know you need to lose weight but just the mention of the word diet cunjures up images of large cream cakes, chocolate, chips just about everything you know you shouldn't have.

There are loads of different diets out there, if you need to lose weight, which one do you choose? It very much depends on the kind of person you are and what your lifestyle is like. The honest truth is that if you don't change your lifestyle, change your eating habits and exercise you won't get weight off.

You may find that you need the support of others to lose weight, if this is the case you could try Weight Watchers. Their programs works by allocating points to food, you can then choose what you want to eat carefully managing your daily points allowance. Weight Watchers. have classes all around the country which you can join, you pay a small weekly amount. You get weighed each time and are given advice and tips on all aspects of eating healthily, weight control and they also provide support. There are other similar programs Slimming World being another one.

Food replacement programs are a form of diet where you replace some of your meals with a food supplement drink. Slimfast is probably one of the best known but there are others. Whilst food replacement can be the answer short term it can get a little tedious if you have a large amount of weight to lose. For short term weight loss they can work well but you still have to watch the calories in the remaining food you eat.

Fad diets are not all unhealthy but they often involve  eating a very limited variety of food. This makes it difficult to have a balanced diet. If you try one of these diets you would be wise to take multi vitamins to ensure you get at least the minimum requirement of vitamins and minerals that your body needs.

Weight loss tablets have come and gone, some work some don't but how do you know? For any of them to work you still have to restrict your diet by controlling the calories and fat that you consume. Many diet pills have been taken off the market because of side effects. There are products like ADIOS that use natural herbs to help your body to process your food and speed up your metabolism.  There is a new diet pill on the market called ALLI It is only available from a pharmacy and works by restricting the amount of fat your body obsorbs. You have to control your diet by reducing calorie intake and controlling the fat you eat. You can buy these products at discounted prices from The Chemist

PLEASE NOTE BEFORE TAKING ANY DIET PILLS OR EMBARKING ON A DIET CONSULT YOUR DOCTOR.  ALWAYS READ  THE INFORMATION ON THE PRODUCTS IN FULL PRIOR TO TAKING THEM. YOU CANNOT TAKE SOME DIET PILLS IF YOU ARE TAKING CERTAIN MEDICATION OR ARE SUFFERING FROM CERTAIN CONDITIONS. 

 

 



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