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Body Building

What is Body Building?

Body building is the process of modifying the body by the targeted use of exercise and diet. It can be undertaken by most people to some degree ranging from those who do it to increase overall musculature and lose weight to the semi professional/profesional competitors. Attaining defined(and often large) muscles is the target of all body builders, both men and women across the globe. Its highlight is the development of lean muscle without additional fat.

Weight Training

The use of weights in a strict targeted regime is an essential component of body buiding. There are countless numbers of exercises available for each body part and a good trainer will help in identifying your personal goals and creating a training regime specifically for those goals.Hard work and consistantcy are the secrets to develop a great muscular body We will bring to you a wide range of exercises for you to introduce into your training regime

Diet
Diets for body buiding are based around the supply of high protein foods and complex carbohydrates which will give you the energy required to complete hih intensity workouts but without substantial amounts of fat.

Carbohydrates are the body's main source of energy, and when used in a bodybuilding diet,should come mainly from complex slow releasing sources such as oatmeal, brown rice, sweet potatoes in combination with fibrous sources such as green beans and broccoli.

Proteins, the building blocks for all tissues in the body, should come from chicken, turkey, tuna, and lean red meats.

Fats, which are used by the body to manufacture hormones, lubricate the joints, brain function and other essential items, should mainly come from monounsaturated and polyunsaturated sources. Canned extra virgin olive oil and flax seed oil should be the main sources of these.



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