Zumba DVDs, Music and Videos

Zumba music is vibrant, sexy and has pulsating Latin rhythms which encourage you  to move your body. Slow romantic tunes for warm up and cool down exercises. Fast up beat tunes for you to rock your body to.

There are now a number of Zumba instructors holding classes throughout the UK but if you prefer to exercise at home or want to try it out before you join a class then there are a range of Zumba music DVD's which you can purchase. You don't have to worry there is a step by step DVD which will teach you all the basic moves and you will soon be on your way to a complete Zumba workout. This introduction will show you dance moves, the merengue, salsa, raggaeton, calypso, cumbia and belly dance. Moves are added one at a time and joined together to make it easy for anyone to learn. You learn to move forward and backward, side to side whilst travelling across the floor and moving your body.

The 'Rush' DVD does exactly what it says, this 20 minute quick taste of Zumba is ideal when you have a busy lifestyle but want a jolt of energy. It is fast paced, but for the beginner it is just enough time to get you used to the moves and to introduce your body to the movement. I guarantee you will still be able to move the next day even if you have done little exercise before starting Zumba fitness.

If you want to energise your body and wake you up then there is a 45 minute workout DVD which is designed to release endorphins in the body. The 'active' DVD has a party atmosphere. You can lose yourself in the music whilst burning off calories. Zumba fitness was designed to exercise and tone the whole body, the use of toning sticks helps to sculpture your body and to burn more calories, the 'ripped' DVD uses routines that help to build lean muscle and to define your shape. You can buy the DVD and the sticks together and save money.

The whole concept of Zumba is a mixture of dance and exercise. Join the party, hear the crowd cheer and dance you way through this' fitness concert' using the same exercise and dance moves you will have learned previously.

The fitness concert is exactly what it says, the fitness instructors take to the stage along with live musicians and the audience follow the moves and dance along with them. Lose yourself in the atmosphere of the concert and dance your way to Zumba fitness.



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Zumba on Wii and Xbox