Rosemary Conley
What to expect from a Rosemary Conley class:
Typically the registration fee is £10 with a weekly fee of £5.60 which may vary slightly by region. After registration you will be introduced to your instructor and fellow members, and you will be given:
• A Rosemary Conley Amazing Inch Loss diet pack, including a set of Portion Pots®, an Introductory motivational DVD AND a brand-new Rosemary Conley Magic Measure® • Wonderful instructors who will guide and support you.
• A tremendous camaraderie in class as everyone is there for the same reason.
Each Rosemary Conley class lasts for an hour and a half. You will be discreetly weighed-in by your class instructor and given your personal calorie allowance. Following the weigh-in, there will be a five-minute motivational and informative talk, after which it's time for rewards when the most successful slimmer’s will be presented with their Slimmer of the Week certificates. There is an exercise to music session which gives you the chance to burn fat and tones your body at a pace that you are comfortable with. This is optional but will certainly help you lose weight more quickly. It will also help you get to know your fellow members. Most national slimming classes don’t include an exercise session but Rosemary Conley workouts are designed for everyone, regardless of size, age or fitness levels. You can go at your own pace and rest when you need to. A track suit or loose fitting clothing along with training shoes is recommended. If you can’t get to a class then why not join online. You get all the following:
• The Amazing Inch Loss Plan and other diets • Supportive and caring community
• Interactive Food and Fitness Diary • Access to hundreds of delicious recipes • 24/7 availability, so fits around your family and work commitments
• Coffee shop and Chat room
• The personal touch - weight-loss and fitness coaches, will be on hand to give you all the help and support you need, when you need it.
Rosemary Conley also has a magazine that you can subscribe to; DVD’s that you can use at home to help you lose weight and exercise.
Rosemary Conley TV is available tune in to see videos, Rosemary says: “Whether you’re after delicious new recipes, super effective workouts, diet tips or expert advice on nutrition & health you’ll find it all and more on my new online TV video channel!” rosemaryconley.tv offers viewers the chance to choose from 7 channels with video programmes packed with health and fitness features, including food and recipe demonstrations, exercises to join in at home, celebrity interviews, special interest features, behind-the-scenes footage, an online shopping channel plus news and motivation from Rosemary herself!
Visit Rosemary Conley
